If you ever felt like you just couldn’t make your mind still enough to meditate without being guided, this article is for you. That is how I felt for years… barely able to sit still, much less clear my mind to start a meditation practice. I started taking yoga, and found how at the end of a class, during Shavasana, my mind was finally clear and meditation happened. It was incredible!! How could I get this outside of a yoga class? I have taken countless classes with other healers, in groups and...

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