What Is Shadow Work? Shadow work is when we look at the parts of ourselves that make us sad, disappointed, angry, shameful, or regretful and then we begin working on them. The goal is to work on your shadows more objectively than emotionally. We understand these shadows make us feel bad, but how can we transform them without going into those low-vibration feelings for too long?How can you do some healing shadow work instead of burying your feelings when you experience anger, guilt,...

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