Today we are getting help from the Gnomes and Nature Fae.
This is all about grounding, calling back your energy, and other techniques that will help to keep our energy clear during this time of ascension.
You should say these five things daily:
1) I call back all of my energy from every space, form, plane, extension, world, and portal to be cleared and returned to me and my oversoul.
2) I cut all energetic cords to me from and to others in this life and all others.
3) I disconnect from the earthly 3rd-dimensional matrix, and connect deeply and firmly, grounding into the 5th-dimensional earth grid.