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Supercharge Your Affirmations with Switchwords

switchwords Jan 30, 2018

Is that little negative voice in your head CANCELING your affirmations? I wanted to reach out to you today, in my newest Living Your Best Life Blogpost to give you an easier way to manifest your desires.

Affirmations… if you have been on a journey for self-improvement, you have probably heard of affirmations. For instance, looking in the mirror and saying a positive manifestation for your life… or using “The Secret”.. you have heard of this, but perhaps just saying affirmations until your brain believed you has worn you out! Perhaps you couldn’t figure out why it did not work.

You may say “I am a MILLIONAIRE!!” to your mirror, but maybe a little voice in your head says “not with all those school loans you aren’t…” which makes that affirmation hard to materialize!

Affirmations have to be done in the right space… feeling good and positive before you start. However, many times our affirmations contain longing,...

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Beginner’s Guide To Meditation Using Mala Beads

meditation Jan 25, 2018

If you ever felt like you just couldn’t make your mind still enough to meditate without being guided, this article is for you. That is how I felt for years… barely able to sit still, much less clear my mind to start a meditation practice.

I started taking yoga, and found how at the end of a class, during Shavasana, my mind was finally clear and meditation happened. It was incredible!! How could I get this outside of a yoga class?

I have taken countless classes with other healers, in groups and privately.. one day I met with my private teacher and she announced we would meditate with mala beads… I remember thinking, this was going to be rough.

But it wasn’t hard! It worked. I found a way to clear my mind and meditate, finally! And, I love it.  It has led to other ways of meditating for me, since the practice of meditation is cumulative and the more you do it, the better you get at it. I don’t need my mala beads to meditate but I still use them....

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